Strategic Coaching

Every program is carefully curated for you and your personal goals, whether you want powerlifting coaching, general strength training, or athlete performance training. Every Sunday, you will receive a check-in form; it’s my way to touch base with you and see what is working and what isn’t. I will be available to review video footage of key movements.

My approach is based on your body and goals. I focus on recovery, injury prevention, and workouts that have been proven beneficial, whether by research or myself.

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Powerlifting Coaching

Personalized training programs curated for your specific goals. Each training block is 4-6 weeks long depending on training needs, workouts are given on sunday morning. On sundays you will receive a check in form for the week, throughout the week I will be available by text and will review footage of your squat, bench, and deadlift videos you will receive feedback.

$100.00
General Strength Training

Not into powerlifting but still want to get strong? I create custom-tailored programs to meet you where you are in your fitness journey. Every program is updated weekly, with quick feedback on videos and a weekly check-in form every Sunday

$100.00
Athlete Performance Coaching

Looking to better yourself as an athlete? This coaching service focuses on mobility, movement, recovery, injury prevention, mental performance, and sleep and hydration. Weekly check-ins are included with this programming

$100.00

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Inquiry Form

Kindly submit the inquiry form for the type of coaching you’re interested in, and I will respond promptly with a detailed Google Form for you to fill out.